Most people do not like Sunday evening. Research shows that 76% of US workers fall into ” Sunday Night Blues”
Even if you love the work and want to devote a lot to it. you will still feel a little confused on Sunday night, and be anxious for the tensions that await you on the first day of the week.
Expert says successful people have a way of coping with depression, by doing useful things on a Sunday night. Here are 9 things you should learn from successful people
1. Plan for fun
“This idea may be the most important advice you need to know”, said Laura Vanderkam author of “What Do Celebrities Do for the Weekend?”. This helps your mind turn to more interesting things than focus on Monday on many crises.
You need to track your emotions and realize when you fall into a depression on Sunday night to immediately pull yourself out of the syndrome. You can arrange some fun activities to avoid leisure and fall into a bad mood. You can watch a light movie, go to the spa, or play sports on Sunday night.
2. Plan for next week
Successful people always have a plan, goals, and deadlines to get things done next week. One way to deal with the stress is to have a specific goal to strive for, focus on work, plan and find yourself dealing with rather than just scaring them.
Walking, playing tennis, attending gym classes are exciting options. You can also practice yoga at 6 pm, which is a good way for your body to eliminate toxins, increase excretion, relieve the stress of the past week and to focus for a new coming week.
4. Eat well for good health
Eating or drinking something that is both delicious and healthy is a good way to relax. You should not drink alcohol because this drink easily causes you to fall into depression and leave feeling tired in the morning.
Pay close attention to the preparation of food for the weekend, healthy and a combination of healthy herbs.
5. Read books
Successful people are those who read before going to bed. And one of the good things, the easiest way to do them, is to practice reading. Sunday night is a great time to start and practice this habit.
6. Answer the phone, email, message
Sunday is quite free for you to answer or visit friends, relatives – things that during the busy week you can’t perform. However, you should not reply to overly complicated business emails, which make you nervous and lose precious time to relax.
7. Stop working
Career expert Michael Kerr says successful people often have many plans on a Sunday night as long as they do not work. They do not let their mind break into their leisure time, especially on a Sunday night.
Successful people do not choose to work full time, they know how to relax and create a good sleep, as a way to recharge, triggering the best spirit for the new week.
A good way to end the weekend is to volunteer. No stress can triumph when you can help those less fortunate. “It’s a way to connect people to each other before each person goes to work separately next week,” Vanderkam wrote.
9. Plan your sleep
Busy people often feel lack of sleep. So, successful people are the ones who know how to free themselves from that discomfort. They will try to relax and go to sleep every night, struggling with “work addiction”.
Sleep experts advise that you need to go to bed on time to ensure a healthy night’s sleep, renew your health and well-being to work more effectively.